We typically think of sleep as something we can compromise to get more done. Pulling an all-nighter for job, keeping up late scrolling via our phones, or merely fighting stress and anxiety that maintains us awake-- these all build up with time. While it might feel like the only trade-off is really feeling tired the following day, the reality is muc

We usually think about rest as something we can give up to obtain even more done. Pulling an all-nighter for job, keeping up late scrolling with our phones, or just fighting stress and anxiety that maintains us awake-- these all accumulate with time. While it might seem like the only compromise is really feeling tired the next day, the truth is muc